15 October 2013 ~ 36 Comments

Top 3 Diet Tips for a Healthy Lifestyle By Scola Dondo & STYLEmeFIT

As part of our “Get FIT for Summer” series, follow Scola Dondo of StrawberryRipples as she shares her top three tips for living a healthy lifestyle! Be sure …

Reblogged 4 years ago from www.youtube.com

36 Responses to “Top 3 Diet Tips for a Healthy Lifestyle By Scola Dondo & STYLEmeFIT”

  1. Nazifa Noor 15 October 2013 at 10:43 pm Permalink

    cAN i ASK YOU STH…?? How long did it take you to lose weight…???

  2. francandie 15 October 2013 at 11:00 pm Permalink

    That’s such a small portion of serial! No wonder I’m not loosing weight! I guess I have to rethink my portion sizes. Thanks for actually showing how much a healthy portion is.

  3. Zhaina Dado 15 October 2013 at 11:13 pm Permalink

    is chicken a cheat meal? LOL.

  4. life42theuniverse 15 October 2013 at 11:39 pm Permalink

    if you can find some with brown rice then it wouldn’t be a cheat meal :) .. otherwise the sticky white rice counts against you :(

  5. ChuckandBlairCB 15 October 2013 at 11:57 pm Permalink

    is sushi a cheat meal or is it good for you? :)

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  7. mteevaay 16 October 2013 at 12:18 am Permalink

    im starting track as well, i follow her. She said in her other video that planning is the key :D

  8. 1231partyanimal 16 October 2013 at 12:37 am Permalink

    Cinnamon rolls!!!

  9. sandraer87 16 October 2013 at 12:58 am Permalink

    My fave cheat meal of all times is sushi, its sooo yummie:)

  10. preciousy22 16 October 2013 at 1:24 am Permalink

    this video helpd me alot alot alot :) i wanna start track so i can execise and run more :) any tips on that?

  11. Tiffany Hardley 16 October 2013 at 1:39 am Permalink

    Magnum Icecream…Mmmmm

  12. Angelica Dobynes 16 October 2013 at 2:06 am Permalink

    Looking forward to more from u scola:-)

  13. TheKellyScope 16 October 2013 at 2:11 am Permalink

    OMG Chips!

  14. tubagypsie 16 October 2013 at 2:38 am Permalink

    The point was, I believe, that white potatoes offer simple starch to your body, which if not burned off, turns straight into fat. While we need carbs to function, getting your carbs from sweet potatoes is a much healthier option because they are stuffed full of things such as Vitamin A (one sweet potato offers 337% of your daily amount, actually!), magnesium, vitamin B6, and fiber (especially if you eat the skins).

  15. alejandra rivas 16 October 2013 at 3:05 am Permalink

    i wish i could loose weight just by watching this….

  16. alejandra rivas 16 October 2013 at 3:27 am Permalink

    how long did it take you to loose 50 pounds???please answer

  17. Sama Khan 16 October 2013 at 3:44 am Permalink

    doritos and ramen *.*

  18. Maame Ntiri 16 October 2013 at 4:05 am Permalink

    Twice bar

  19. Anna Lisa 16 October 2013 at 4:28 am Permalink

    WHAT THE HELL? There is nothing wrong with normal potatoes. They are suuuper natural and really healthy. 100g only have 70cals wich is like nothing!

  20. agata219 16 October 2013 at 4:58 am Permalink

    nutella! :) 

  21. Mariana Peralta 16 October 2013 at 5:28 am Permalink

    Thanks for the wonderful tips that you give.

  22. soumya prakash 16 October 2013 at 5:48 am Permalink

    love from india

  23. chilltata 16 October 2013 at 5:57 am Permalink

    you are so beautiful scola!

  24. heartdotlove 16 October 2013 at 6:04 am Permalink

    My fav cheat is pinkberry! Hazel nut yogurt with lots of almond roca, yogurt chips, mochi, chocolate whirls and strawberries! Nomnom! But of course I eat it b4 3pm so I have time to be active and burn it off before bed :) )

  25. Saraiforever15 16 October 2013 at 6:10 am Permalink

    Love your videos! <3

  26. Scola Dondo 16 October 2013 at 6:26 am Permalink

    Personally, i find that one cheat meal is enough for me but if you’re starting out two is fine. But its really up to you! 

  27. DeedeeFruits 16 October 2013 at 6:41 am Permalink

    Hey, I just wanted to ask how many “cheat meal”, accordign to you, could we eat per week ?
    Thank you ! :)

  28. Marius Smeets 16 October 2013 at 6:54 am Permalink

    burger and fries can be a cheat meal, right ?

  29. Seira Art 16 October 2013 at 7:12 am Permalink

    Great tips but I have a problem I don’t want to tell my parents because I am sure they won’t give me the support kneed and we are eating white rice everyday so what can I do? Like only eating the veggies am meat?

  30. Beyonce Fan 16 October 2013 at 7:38 am Permalink

    Thank you for everything you do for us.Your tips are helping me.I lost 4 kilograms and i will not stop.I feel great..<3

  31. Scola Dondo 16 October 2013 at 8:03 am Permalink

    Oh my gosh yes! YUM!

  32. keyls jojo 16 October 2013 at 8:27 am Permalink

    Thanks you look so beautiful <3

  33. Toriluvsfashion 16 October 2013 at 8:32 am Permalink

    thanks that was really helpful!

  34. Mcity09 16 October 2013 at 8:44 am Permalink

    Omg red velvet anything & homemade brownies! Yum!

  35. CladwyneBeauty10 16 October 2013 at 8:58 am Permalink

    i like lemon cupcake

  36. FayBod 16 October 2013 at 9:24 am Permalink

    thanks for sharing!!…’Abs are made in the kitchen’…you sound like Laura London…she says that all the time…lol

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