18 October 2013 ~ 42 Comments

The 3 Week Diet System – How to Lose Weight Fast

http://3-week-diet.com/go Successful Testimonials: “You don’t know me but my name is Elisa and I bought the 3 week diet one month ago. Since having my first …

Reblogged 10 months ago from www.youtube.com

42 Responses to “The 3 Week Diet System – How to Lose Weight Fast”

  1. HowToLoseFatFastNow 18 October 2013 at 1:01 am Permalink

    Yeah, the book comes in Adobe PDF format. Once you download it, you can read the book on your Iphone or any other device that can view PDF ebooks.

  2. yamyam1982able 18 October 2013 at 1:15 am Permalink

    Hi I have iPhone 5 is it ok to order it on this and will it download on my phone

  3. HowToLoseFatFastNow 18 October 2013 at 1:17 am Permalink

    Thanks!!!!! Really great to hear your weight loss achievement and I really looking forward to read about your final results :) .

  4. Islam Helmy 18 October 2013 at 1:45 am Permalink

    Starting Weight = 206.6 lbs
    Starting Body Fat % = 27.6 %
    BMI = 30

    Today is my 10th day and here is my results:

    Current Weight = 192.2 lbs
    Current Body Fat % = 25 %
    Current BMI = 28.1

    this is the kind of motive i`m just looking for .

    THANK YOU SO MUCH , I HAVE THESE AMAZING RESULTS EVEN WITH CHEATING A LITTLE BIT BY ADDING SOME WHOLE GRAIN FLAKES TO YOUR POWER SHAKE …

    Looking forward to post my final results , and again (THANK YOU MAN :D )

  5. HowToLoseFatFastNow 18 October 2013 at 1:56 am Permalink

    This is the link to follow: 3-week-diet[.]com

  6. karen blanco 18 October 2013 at 2:06 am Permalink

    I wanna try this!

  7. rachel mccullcoh 18 October 2013 at 2:06 am Permalink

    I did not see link

  8. Lyle Tran 18 October 2013 at 2:19 am Permalink

    I have not looked back. It works!!

  9. HowToLoseFatFastNow 18 October 2013 at 2:23 am Permalink

    The download link for the ebook will be included in your email.

  10. Kim Wilson 18 October 2013 at 2:29 am Permalink

    Does it come in an app or in the mail

  11. HowToLoseFatFastNow 18 October 2013 at 2:57 am Permalink

    Looking forward to hear about your efforts :) .

  12. Ammar Ammari 18 October 2013 at 3:26 am Permalink

    I see only good comments , but for some reason the people that disliked didn’t say why they disliked , so i am giving the 3-Week-Diet-Program a try !
    Will share my results in 21-Days , 1 week from now i will buy it .

  13. HowToLoseFatFastNow 18 October 2013 at 3:47 am Permalink

    Thanks for the sweet words!!

  14. HowToLoseFatFastNow 18 October 2013 at 4:08 am Permalink

    Just click the link in the description and you will come to the 3weekdiet homepage.

  15. HowToLoseFatFastNow 18 October 2013 at 4:13 am Permalink

    Yeah, the 3wekkdiet ebook is in PDF format suitable for PC and MAC and it comes through email.

  16. Alexsis Bullock 18 October 2013 at 4:13 am Permalink

    i love this ♥ツ✔

  17. shashahir 18 October 2013 at 4:30 am Permalink

    How do I order this books ASAP

  18. TASHA OSTERHOUT 18 October 2013 at 4:58 am Permalink

    Great Vid!! sounds like it works!! but my husband is the only one with a smart phone and he works all day… so i wouldnt be able to get it on the phone. is there a way to get it in the mail or something??

  19. Dayanara Viveros 18 October 2013 at 5:27 am Permalink

    Do they come trough mail?

  20. HowToLoseFatFastNow 18 October 2013 at 5:51 am Permalink

    This is really amazing, it’s so great to hear about your progress.

  21. joshythepickupman 18 October 2013 at 6:13 am Permalink

    i want to share my experience so far with this diet… I am a 17 year old teenager and i have not been paid by this diet plan to share this.. i simply just want to let yall know, this diet works! its been 2 days so far and i have been dedicated! i have lost 8 pounds in two days! no not 1 or 2, but 8! i am seeing incredible results! i have been putting extra work in the exercise, but this diet is amazing.! seriously the 3 week diet is exactly what i needed!

  22. HowToLoseFatFastNow 18 October 2013 at 6:23 am Permalink

    Well, the 4 pdfs together are about 1 MB in size :) .

  23. josiahswoman 18 October 2013 at 6:31 am Permalink

    Is there a way to get it in the mail? All I have is an iPhone and the storage is very limited.
    I have stubborn baby-belly fat (my girl is 2 now), and I still haven’t lost the weight.

  24. HowToLoseFatFastNow 18 October 2013 at 6:45 am Permalink

    That’s really amazing, I wish you great success as you continue on your weight loss journey.

  25. Sky Bearhead 18 October 2013 at 7:13 am Permalink

    you saved my life. now i can live a normal life !
    thanks for all your help , your the best.

  26. HowToLoseFatFastNow 18 October 2013 at 7:38 am Permalink

    Absolutely! You can continue to follow the 3-Week Diet after the initial 3 weeks and you will continue to lose weight. Just remember to recalculate your BMR so that you are taking in the appropriate amount of calories to continue to lose weight.

  27. HowToLoseFatFastNow 18 October 2013 at 8:07 am Permalink

    Some of my clients are amazed to see the start of a set of 6-pack abs after a few weeks but the fact is, they already had these washboard abs…the problem was that their abs were covered by a lot of adipose tissue. So, focus on the fat loss first. If you don’t see the muscle you want, it is easier to get there after losing the fat.

  28. HowToLoseFatFastNow 18 October 2013 at 8:15 am Permalink

    The 3-Week Diet focuses mainly on fat loss–not muscle gain. Their is some resistance training involved, which is geared for lean mass preservation–not for bulking up. Once you lose fat like you do on the 3-Week Diet, you will begin to see the muscle you have right now.

    continued in next reply…

  29. HowToLoseFatFastNow 18 October 2013 at 8:32 am Permalink

    This diet specifically targets triglycerides. Triglycerides make up the stubborn fat tissue under the skin. So yes, anywhere you have fat, you will become smaller as the triglycerides are broken down and released from the fat cells so that they can be burned up by the body. Usually the belly, thigh, butt area (and face) are the first to get smaller…but your body will burn the fat from everywhere.

  30. AmazingJayyM 18 October 2013 at 8:43 am Permalink

    If you stick to the diet past the 3 weeks will you still see results like you will in the 1st 3 weeks

  31. 89notchbackboss 18 October 2013 at 8:47 am Permalink

    Can I realistically lose 60 pounds without looking deformed and normaly when I lift weights I gain weight and trim down I’ve never had to just lose weight in your opinion should I just follow you steps or are there other ways to lose weight and atill gain muscle

  32. harmony elliott 18 October 2013 at 9:16 am Permalink

    so this well make even my arms, thighs smaller too and my shoulders smaller too and my hands/feet skinner and what about my face well it get smaller too….

  33. HowToLoseFatFastNow 18 October 2013 at 9:18 am Permalink

    There are also serious health risks associated with excess body fat. Because of this, it’s imperative that people get rid of unhealthy weight as fast as possible…which is EXACTLY what the 3-Week Diet is all about!

  34. HowToLoseFatFastNow 18 October 2013 at 9:39 am Permalink

    Yes, some 3-Week Diet clients have lost this much weight this fast and have had to wait for the skin to “bounce back.” The elasticity in the skin will vary by age. The older one is, the less elasticity and the more difficult it will be for the skin to “bounce back.” Keep in mind that one of the most important things about the 3-Week Diet is getting rid of the excess fat as fast as possible because besides the pysical appearance attributes…
    continued n next reply

  35. HowToLoseFatFastNow 18 October 2013 at 10:01 am Permalink

    Good question on the skin. Skin is elastic and in normal cases, it will begin to shrink back with steady weight loss. In the case of the 3-Week Diet, weight loss is very fast and the skin cannot keep up. It will catch up eventually, but the weight loss will “outrun” it. Therefore, there may be excess skin, depending how much weight is loss. In my experience, you need to lose around 50lbs very fast to see a serious problem with excess skin.
    …. continued in next reply

  36. HowToLoseFatFastNow 18 October 2013 at 10:15 am Permalink

    Yeah it’s PDF so no problem with support.

  37. amhhd052 18 October 2013 at 10:23 am Permalink

    if it support PDF format then no problem and it will work like charm and most of tablets do support PDF

  38. Vita Apresyan 18 October 2013 at 10:27 am Permalink

    What about the skin? … Is skin left? Because if there is more fat there is more skin … And I’m young and I want to know what happens after you lean 10 pounds a week …

  39. HowToLoseFatFastNow 18 October 2013 at 10:42 am Permalink

    That’s really fantastic, I wish you great success as you continue on your weight loss journey.

  40. Oliver Martin 18 October 2013 at 10:59 am Permalink

    Thank you so much. I have successfully changed from a depressed fat mess to a sociable fit person. I owe you guys so much. My friends now know the new me not the old me and my self esteem has fired into the sky. Thank you so much :-)

  41. HowToLoseFatFastNow 18 October 2013 at 11:11 am Permalink

    It’s a normal whey protein based shake combined with some added sugar-free syrups, heavy cream, nut butter or artificial sweeteners for added variation.

  42. cilla pay 18 October 2013 at 11:12 am Permalink

    What kind of protein shake is it? just a normal protein shake? or a weight loss protien shake? was confused cause it doesn’t really say, i wanted to start this but dont know what type of protein shake i should be looking for?! :-) if you could help, thanks.


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