12 October 2013 ~ 33 Comments

My Five Basic Diet Tips! | A Model Recommends

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33 Responses to “My Five Basic Diet Tips! | A Model Recommends”

  1. rawdria 12 October 2013 at 9:19 pm Permalink

    These were very down to earth advises. Thanks.

  2. Graffizx 12 October 2013 at 9:42 pm Permalink

    I love this video you stay so realistic and clear. You are very convinced that it works to just think about what you eat and you convinced and motivated me. It’s a good thing that you mentioned that everybody is allowed to have a bad day and they can continue to eat healthy after that day. I always feel bad about bad days. Tnx!

  3. Kim Wheeler 12 October 2013 at 9:58 pm Permalink

    (2) BMR means how much to burn just by living (like if you were in a coma, it’s the amount of cals you would burn to stay alive). You should NEVER eat below this because you risk damaging your metabolism and can also damage your body over time. Google a BMR calculator and use that number as your minimum amount of food. And don’t take my word for it! You can read about this online and I am 100% confident your doctor will agree if you explain how much you have been eating. Good luck!

  4. Kim Wheeler 12 October 2013 at 10:04 pm Permalink

    no prob I would just hate for someone to go thru what I did…it sucked and I regretted it. And yes, actually! I was a healthy weight and that’s why I didn’t think anything of it. I actually thought I was doing a good thing because I was slim and looked healthy (they key word is” looked”…I wasn’t actually healthy) and ate healthy foods (vegan). Obesity runs in my family so I was afraid to get fat and thought I was doing the right thing. Turns out, eating less than your BMR is really really bad

  5. ittybittyhipster 12 October 2013 at 10:33 pm Permalink

    Okay, thanks for the advice. Did the doctor find you to be underweight tho? My doctor says I’m within the healthy range.

  6. Kim Wheeler 12 October 2013 at 10:43 pm Permalink

    Yea probably because your body is so used to eating so little. Just because you aren’t hungry anymore doesn’t mean you are doing your body any good on that little amount of cals. If you continue, you will eventually end up gaining more weight because you will damage your metabolism. Happened to me and it took me years to get back to a healthy weight. Think about it…

  7. ittybittyhipster 12 October 2013 at 10:55 pm Permalink

    That’s what everyone says, but I’m full after 800-1200. I’m not hungry enough to eat any more…I don’t understand it

  8. Kim Wheeler 12 October 2013 at 11:13 pm Permalink

    that is because you are eating too little. 800-1200 cals is way too low

  9. Kim Wheeler 12 October 2013 at 11:15 pm Permalink

    yes… it is bad and you will get many health problems if you continue. Ask you doctor and they can help explain.

  10. Ashish Chitrakar 12 October 2013 at 11:21 pm Permalink

    Have you experienced “Reborn Lean Max”? (check it out on google) It is a quick way for you to burn fat fast.

  11. lindsay joham 12 October 2013 at 11:37 pm Permalink

    Here are the diet recipes than can help you lose weight - DietRecipeMeals.com

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  13. iiAngelic 13 October 2013 at 12:30 am Permalink

    2:36

  14. TheMaddieLPS 13 October 2013 at 12:45 am Permalink

    she looked like she was finishing high school or something!

  15. Rita Mour 13 October 2013 at 12:46 am Permalink

    just found out this channel. loved the intro, so, subscribed :P

  16. Dody Haris 13 October 2013 at 1:06 am Permalink

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  18. Nicolette Ohlsen 13 October 2013 at 1:44 am Permalink

    Can u do a workout video?

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  20. ittybittyhipster 13 October 2013 at 2:03 am Permalink

    I know how you feel, I’m fairly slim (I have skinny arms and legs) but I have a kinda chubby stomach. I think it’s because I have a slow metabolism. I really only eat about 800 or 1200 calories max. Problem is, I never eat, but when I eat, I’m craving salt and sugar and my choices aren’t so good.

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  22. Porta Bello 13 October 2013 at 2:44 am Permalink

    I was just about to comment that and then I saw yours haha! *like :P

  23. Ghostface89100 13 October 2013 at 3:07 am Permalink

    Thank you for the wonderful video.

  24. Jacqueline Lee 13 October 2013 at 3:31 am Permalink

    Hiya. I so appreciate your great advice, as I said the other day. I came back over here cause I wanted to share this with you and everybody who might be interested. Just watched The Truth About Size Zero–it is absolutely fantastic to have gained this insight. I think that every girl that has wanted to lose weight should see this to be saved from possibly falling into a lifetime of dangerous and destructive eating patterns. All the best.

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  26. SimcaNZ 13 October 2013 at 4:15 am Permalink

    Thanks for your tips. I like your videos :)

    Blessings ~ Angelia

  27. binod rai 13 October 2013 at 4:46 am Permalink

    Have you tried “Xvelte Slimming Formula”? (Go google it) It is a quick and easy way to burn calories fast.

  28. xic4loca 13 October 2013 at 5:06 am Permalink

    I LOVE your videos! They are so informative :)
    You’re beautiful inside and out! <3

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  30. Nicole Skrinnik 13 October 2013 at 5:29 am Permalink

    Is is wrong that i’m eating doughnuts while watching this video?

  31. column flaherty 13 October 2013 at 5:39 am Permalink

    Your quite down to earth. Your someone I would take note of. trust worthy. ive got a bloating problem. that’s how I came here. thanks anyway

  32. Julia Tallowin 13 October 2013 at 5:51 am Permalink

    There are also casting agencies. You get the opportunity to work in soaps,tv,and film work as an extra. They are not fussy who they take on. They like all looks.

  33. doublecrosserfm 13 October 2013 at 6:08 am Permalink

    Thank you!
    Yes my issue is that I’m not big enough to be plus size but no where near thin enough to be a regular model.
    Are agencies not fussy about who they take on? I was thinking of making youtube vids just to get myself out there.


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