20 October 2013 ~ 30 Comments

Diet Tips – Know the Calories in Your Food

I lost 7 kg’s in 3 months last year! In this video I explain how calories work and how you can start being aware of how many calories you’re consuming each d…

Reblogged 10 months ago from www.youtube.com
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30 Responses to “Diet Tips – Know the Calories in Your Food”

  1. Lilly Tang 20 October 2013 at 1:34 am Permalink

    Wengie, how tall are u?

  2. MsLyricPanda 20 October 2013 at 2:03 am Permalink

    Yeah… BMIs don’t take into account things like body frame! Some people (including other races than asian) are small body framed (like me) so they will be “underweight” at a good weight for them according to the bmi! Iguess people should figure out what body frame they are and THEN look at what bmi they should be and decide whether or not you should be “under” or not! ^^

  3. orang1414 20 October 2013 at 2:21 am Permalink

    hello after watching your videos iv found you to be really inspirational :) would you be able to do a typical daily diet where you show what you eat and drink in a day and maybe how you prepare it maybe giving a few recipes for breakfast lunch and dinner  thanks :) .

  4. Blueberrymint 20 October 2013 at 2:24 am Permalink

    yep, looking only at bmi she is underweight. No,it has nothing to do with genetics of an asian. Asians have just the same kind of genes as we have when it comes to metabolism.
    It’s the culture that is the difference. In asia (especially japan) it is culturally accepted to be skinny (/underweight) and so they will have cultural habits that will keep them skinny.
    Being underweight doens’t necessarily mean you are unhealthy, that depends on what you are eating and you’re body composition.

  5. TheXxHELENxX 20 October 2013 at 2:48 am Permalink

    How tall are you??

  6. thecoolstarr 20 October 2013 at 3:01 am Permalink

    Lol right when I first saw this video(the day it came out. june 5), I started dieting immediately. Was 125 now 105, I downloaded myfitnesspal too and started exercising. thank you wengie youre my inspiration godbless! <3 :-) )

  7. ezodragon 20 October 2013 at 3:13 am Permalink

    Exactly! Many people overlook this factor and just rate BMIs according to caucasian standards…

  8. Tiffany Dang 20 October 2013 at 3:14 am Permalink

    For Asian, it is normal weight because we have small bones. It is completely different than western people. My sister is the same as her and the doctor didn’t say anything about her health because everything is healthy about her. She still has meat in her body too because her bones are small and small frame.

  9. January Madness 20 October 2013 at 3:31 am Permalink

    Where did you get your wu long/oolong diet tea from :)

  10. byJessCh 20 October 2013 at 3:38 am Permalink

    I lost 37kg(81lbs) in a year just by cutting out processed food, except of cereal.

  11. EternalJudy 20 October 2013 at 3:51 am Permalink

    What’s the name of the intro song? In the description bar, you only put P.R so I don’t know how to download it.. >_<

  12. Natali Babenko 20 October 2013 at 4:07 am Permalink

    How much do you weigh in kg?

  13. tutakprime 20 October 2013 at 4:36 am Permalink

    i lost .2.2 lbs! i started using my fitness pal the moment you uploaded this video :D

  14. ilikecheese133 20 October 2013 at 4:59 am Permalink

    i count the calories of everything lol i use myfitnesspal and it does keep me on track but a lot of times, i go crazy about the numbers :/

  15. Passion2Fashion1 20 October 2013 at 5:20 am Permalink

    did you count the calories of your vegies while losing weight ?
    and can you make a video of what inspired you to lose weight if you have some? i have always had a hard time to keep my diet ..:P
    and plz keep uploading this kind of videos :)
    3>
    

  16. VeronicaYeonsuOh 20 October 2013 at 5:46 am Permalink

    i was very excited to try the app but it said i can only use it if im 18 yrs or older :(

  17. rihabe el khabzi 20 October 2013 at 6:10 am Permalink

    we are twiiiins ^_^

  18. heyyitsjordyn 20 October 2013 at 6:11 am Permalink

    I have myfitnesspal and I love it! I’m trying to lose 10 pounds right now

  19. Myha Kim 20 October 2013 at 6:19 am Permalink

    What do you use to edit your videos ? ** I reaaaally love all your videos. You’re so cute :D ~

  20. Wengie 20 October 2013 at 6:24 am Permalink

    Yup very true!! If BMI was a eule I know so many asian friends will be underweight including my bf, they can’t gain weight either unless they do gym and put on muscle. I had a friend that was asian that struggled to put on weight he had to go to the doctor and it was even hard then for him to put on weight…just genetics, can’t really fight what you are born with!

  21. Wengie 20 October 2013 at 6:27 am Permalink

    hahaha :) Don’t eat too many :D DDD ‘ll get jealous :D 

  22. Wengie 20 October 2013 at 6:27 am Permalink

    3 months :) 

  23. Wengie 20 October 2013 at 6:47 am Permalink

    Haha every one is different :) I know I have really light bones and not much muscle so if I weight 56 I’m sure in comparison I would be bigger looking then you :) !

    Plus if you got curves it adds weight ;) ) But I didn’t get very much curves :(

    My mum has always been really small build too, so it’s kinda genetics I guess ><

  24. Wengie 20 October 2013 at 7:16 am Permalink

    Eat healthy yea :D D

  25. Wengie 20 October 2013 at 7:17 am Permalink

    HAhaha I’m shorter then a lot of 13 year olds these days :( Thank you :) 

  26. Wengie 20 October 2013 at 7:33 am Permalink

    Wow, everyone’s got a different natural weight :) I’m very light because I have really small bones that are very light, and not much muscle (anymore) so yea everyone is different :) Someone can look just as skinny and me and weight more due to bone density and muscle density so please stick to a weight that is healthy for you :)

  27. Wengie 20 October 2013 at 7:42 am Permalink

    Wow, everyone’s got a different natural weight :) I’m very light because I have really small bones that are very light, and not much muscle (anymore) so yea everyone is different :) Someone can look just as skinny and me and weight more due to bone density and muscle density so please stick to a weight that is healthy for you :)

  28. Wengie 20 October 2013 at 7:56 am Permalink

    Make sure you keep to a healthy weight for your body :)

  29. Wengie 20 October 2013 at 8:22 am Permalink

    HAhaha we all need someone watching over our food and shake their head when we eat junk haha

  30. Wengie 20 October 2013 at 8:30 am Permalink

    Thanks hun :) ! Everyone’s born with a different “natural weight” it’s best to stick with that :) !

    Having curves is awesome ;)


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