13 October 2013 ~ 42 Comments

Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi…

Reblogged 4 years ago from www.youtube.com

42 Responses to “Diet Tips – 5 tips to help you control your portions”

  1. Viola Vili 13 October 2013 at 9:54 pm Permalink

    you’re so cute:)

  2. TVBcrazy21 13 October 2013 at 10:18 pm Permalink

    She’s 158cm

  3. animeluvaXP 13 October 2013 at 10:27 pm Permalink

    Hahaha food coma…..

  4. lilliana mendez 13 October 2013 at 10:50 pm Permalink

    this is really a big help honestly haha do you know how to make skin clear up from acne i need help with that i used to put lemon but i guess it doesn’t work for me no more

  5. Alyss 13 October 2013 at 11:15 pm Permalink

    how tall are you?

  6. Pamela Yeo 13 October 2013 at 11:45 pm Permalink

    i love your takeaway box tip! thank you!!!

  7. zheng maggie 13 October 2013 at 11:50 pm Permalink

    Where did you buy that sweater! I love it! T.T

  8. Alehina Alex 14 October 2013 at 12:20 am Permalink

    I like your blouse! It’s so super cute!

  9. pigglycow 14 October 2013 at 12:29 am Permalink

    What do you do if you go out to dinner where someone else is buying your meal? Recently, I had dinner with my boyfriend’s parents and I forced myself to eat everything on my plate. I felt like it would be rude to leave food because they might think that I was unappreciative or that the food didn’t taste good.

  10. Addsii Dimitrova 14 October 2013 at 12:44 am Permalink

    Hey, just want to ask a few questions :D What is your nationality and how old are you? I guess you don’t live with your parents AND OBVIOUSLY you love pink!! :D

  11. Elena Smith 14 October 2013 at 12:47 am Permalink

    Omg we eat the same cals per day… Like extract same, that is my weight maintenance calories. I’ve never met anyone who eats the same amount as me because everyone eats more. Yay, I feel loved. Please could you show me exactly everything you eat in one day because then I can get cool ideas. Xoxox

  12. loren collen 14 October 2013 at 1:05 am Permalink

    what’s your true natural hair color? you’re amazing and i’m in love with your hair

  13. Intothewild1973111 14 October 2013 at 1:17 am Permalink

    How big of a Bowl of rice do you recommend with veggies and meat 1/2 cup or 1 cup? Or less? Or more?

  14. Astridxo97 14 October 2013 at 1:40 am Permalink

    your so pretty! how tall are you?xxx <3

  15. Ruta Stumbraite 14 October 2013 at 1:58 am Permalink

    I am from Lithuania. We eat normal size portions but for me it’s still to much. I eat like an Asian :D Very healthy food. Lithuanian food is salty and fat but very very delicious :P

  16. MayDayWatson5 14 October 2013 at 2:28 am Permalink

    I’d love to see some recipes from you sometime.

  17. gretawonderland 14 October 2013 at 2:54 am Permalink

    I really like your video! and also your hair!:) where did you get the pink dish? i can’t find it anywhere :(

  18. Ida Åstrand 14 October 2013 at 2:55 am Permalink

    when my friend and i went to the us we always shared the food we bought at restaurants cause it was just too much in every portion haha saved us some money as well!

  19. sharonlynnthe 14 October 2013 at 3:16 am Permalink

    Singapore’s portion size is very small…

  20. eizhowa 14 October 2013 at 3:32 am Permalink

    You do get used to smaller portion after a while. Maybe do it gradualy?

  21. vegamarial 14 October 2013 at 3:56 am Permalink

    have watched almost all of you’re videos now since last night, obsessed ! <3

  22. bemyvforever 14 October 2013 at 4:13 am Permalink

    You seem so sweet :) I feeel like crap argh :( I’ve been trying to loose weight to no avail. I hope I can finally start this time. Thanks for the tips!

  23. Emmy HvH 14 October 2013 at 4:26 am Permalink

    What if you are still hungry after eating a little portion

  24. Sharmaine Nacino 14 October 2013 at 4:38 am Permalink

    Please do a Qri/ Tia of Chocolat makeup and hair. you look like both of them youre like their love child or something!!!

  25. dreamcatcherzx 14 October 2013 at 4:52 am Permalink

    I love your advice!!! it totally reads the q’s in my mind :D

  26. sabrina anderka 14 October 2013 at 5:00 am Permalink

    awwww, you´re so cute! :) <3

  27. BohistaNordica 14 October 2013 at 5:00 am Permalink

    These are very good tips that are often not described. Useful and practical. Good video. I’m subscribing to your channel! ~ j

  28. Nyam Enkhbaatar 14 October 2013 at 5:17 am Permalink

    i thought you were a student o.o how old are you :-)

  29. Boo 14 October 2013 at 5:18 am Permalink

    How can I do this if I live with my parents? They wouldn’t let me~ TT^TT

  30. vila978 14 October 2013 at 5:40 am Permalink

    so pretty :)

  31. Larri co 14 October 2013 at 5:41 am Permalink

    I love the plate idea! I have a big problem with eating the right portions so a plate could definitely help :) thanks! <3

  32. noaegyo 14 October 2013 at 6:05 am Permalink

    wengie looks like crayon pop’s ellin..! o:

  33. Holly A 14 October 2013 at 6:29 am Permalink

    I like your top

  34. Nhi Tran 14 October 2013 at 6:34 am Permalink

    but when I use a small bowl, I always eat another bowl :(

  35. Aishwarya Pradhan 14 October 2013 at 6:59 am Permalink

    Thank you so much! :D

  36. Syria Dotten 14 October 2013 at 7:13 am Permalink

    Your soo adorable!! :3 nyah~

  37. Piika Chu 14 October 2013 at 7:15 am Permalink

    More diet tips please :D or maybe you could do what i eat in morning /evening any ? lov yu :*

  38. Misty Fantage 14 October 2013 at 7:40 am Permalink

    Are you from singapore o.o

  39. PokaHauntsUs 14 October 2013 at 8:00 am Permalink

    They don’t sell any daiso products in my province of Canada
    Only in one province
    Does anyone know where I can buy these wonderful dinnerware??

  40. gabriellep89 14 October 2013 at 8:26 am Permalink


  41. Rice BunnyMe 14 October 2013 at 8:53 am Permalink

    i think brown hair will suits on you but i think ur really cute

  42. heyyitsjordyn 14 October 2013 at 9:22 am Permalink

    You’re actually wrong about that. Depending on the person, 1,200 kcals can be perfect. For me, I sometimes eat less. I’m small, so it’s ok..especially for losing weight

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