19 October 2013 ~ 46 Comments

❤Part 2: My Diet Tips and Tricks!❤

I hope that you’ll find my story helpful and motivating! :) This video ended up being so long that I had to divide it into 2 parts. Check out the 1st part he…

Reblogged 4 years ago from www.youtube.com

46 Responses to “❤Part 2: My Diet Tips and Tricks!❤”

  1. dschinaa 19 October 2013 at 1:06 am Permalink

    The bmi isn’t very accurate as it doesn’t take into account what your weight is made up of (for example muscle mass vs. fat)

  2. Dody Haris 19 October 2013 at 1:18 am Permalink

    It would be a shame for you not to burn fat when other normal people accomplish it easily with Stupid Simple Slimming (go google it).

  3. Neel Pathak 19 October 2013 at 1:19 am Permalink

    It would be a shame for you not to build muscle when these people accomplish it so easily using Xvelte Slimming Formula (search for it on google).

  4. Jourdain Everts 19 October 2013 at 1:50 am Permalink

    suggestions on what to do if you have no one to fulfill the “supporter” roll.

  5. Diellza Mazhiqi 19 October 2013 at 2:19 am Permalink

    For me im allways hungry like allways. I dont know what to do … help

  6. KatieNicoleMusic 19 October 2013 at 2:29 am Permalink

    this video was amazing! Thank you!

  7. LifeInMyEyesx3 19 October 2013 at 2:52 am Permalink

    BMI has nothing to do with your bodyfat..it simply is an indecator (more of a guesstimate) of the range of your weight as a whole.

  8. Blinking Star 19 October 2013 at 3:00 am Permalink

    hey emma.hi.can u plzz tell me how u lose ur weight coz unfortunately i could understand nothing because of z song.plzzz tell me..5x

  9. JagHeterGabija 19 October 2013 at 3:23 am Permalink

    1 cookie is a portion size?:D I never trust the “portion sizes”, sometimes I feel those are for 5 year olds …

  10. SarahSunshine2008 19 October 2013 at 3:25 am Permalink

    i don’t want to be mean just constructive critic… This video is very informative but the music in the almost foreground is very disturbing. i can almost not listen to what you are saying. maybe you could turn it down a little or choose another song… other than that good video thank you

  11. Val Pool 19 October 2013 at 3:54 am Permalink

    I used to have a huge I mean huge gut and I started working out stopped eating all the fast foods and pastries. I have lost a lot of my stomach! My shirts r super big and my pants r baggy. Point is I have been feeling better and healthier! I always felt bad because my whole family used to judge me for being bigger than everyone else. And everyone at school would always stare at me. But now I have guys crushing on me and everyone complements me. Diets and working out has changed my whole life!

  12. Isabella Jenkins 19 October 2013 at 4:05 am Permalink

    this was a great video, i took notes :D  thanx heaps !!

  13. Tina Darren 19 October 2013 at 4:09 am Permalink

    almost my whole clothes dont fit me anymore :(

  14. SummerLovedream 19 October 2013 at 4:19 am Permalink

    That was great! Thank you so much! Its realistic and fun, and its actually health for teens.:) xx

  15. arfon5131 19 October 2013 at 4:33 am Permalink

    only thing you need is SOLITARY FITNESS BY CHARLES BRONSON

  16. Emily Spencer 19 October 2013 at 4:36 am Permalink

    Love using smaller forks, plates, spoons. Actually works so well. Did these changes similar to yours and recently lost 30 pounds :) great tips!

  17. Salma Said 19 October 2013 at 4:52 am Permalink

    Great video! Too bad I got motivated when i’m in the beginning of fasting

  18. Sweetblueberrie 19 October 2013 at 5:17 am Permalink

    The music is very distracting….

  19. Melika irn 19 October 2013 at 5:34 am Permalink

    u look like a mix of juicystar and emilynoel!!
    anyways thanks for the tips!

  20. GuitarGoddessTV 19 October 2013 at 5:56 am Permalink

    Aww, you’re welcome! :) I’m glad that you got something positive out of my video!

  21. MySnowyWinter 19 October 2013 at 6:22 am Permalink

    Thank you SO much for this video! You inspired me to lose weight, and so I went on the exercise bike, and I lost 103 CALORIES!!!!!!! I am so happy! Thank you so much for inspiring me! :) :) :) :D :D :D :D

  22. GuitarGoddessTV 19 October 2013 at 6:46 am Permalink

    Aww, you’re welcome, Emma! :) I’m so happy that you’re making a step forward to healthier lifestyle! Enjoy the journey! <3

  23. Emma Duprey 19 October 2013 at 7:10 am Permalink

    This has been really helpful to my weight loss journey! I’ve involved my best friend and she helps me and is accountable for me. This is a realistic for teens and not hard. Thanks for helping me I’m on my way to becoming a more confident me!

  24. GuitarGoddessTV 19 October 2013 at 7:13 am Permalink

    You’re welcome! I’m glad I could help! :)

  25. Shani coco 19 October 2013 at 7:14 am Permalink

    thanks for sharing…….love your video……….everything you mentioned is doable i can do it lol…..so thanks for sharing i work out 5 days a week but not loosing anything cause i eat everything lol……..so thanks for sharing your tips xoxox

  26. GuitarGoddessTV 19 October 2013 at 7:37 am Permalink

    Thank you so much! :)

  27. LoveYhuBoo22 19 October 2013 at 7:58 am Permalink

    Your voice is so natural so it’s so easy to watch your videos.

  28. GuitarGoddessTV 19 October 2013 at 8:14 am Permalink

    I know… : / I don’t know what I was thinking! Thanks for the feedback, haha! :)

  29. GuitarGoddessTV 19 October 2013 at 8:33 am Permalink

    It took me only a week to see a change! And after a month, I definitely lost a few pounds! Right now, I’m really close to my goal! :)

  30. GuitarGoddessTV 19 October 2013 at 8:34 am Permalink

    Thanks for the feedback! I’ve changed my videos up now, haha! :)

  31. Sandy DeRose 19 October 2013 at 9:01 am Permalink

    would’ve been a good video if you didn’t have the distracting background music

  32. ZaoCanSnipe 19 October 2013 at 9:13 am Permalink

    how long did it take you? please respond!

  33. KelseyRoxxxxxxxx 19 October 2013 at 9:41 am Permalink

    great video but next time you do a speaking video can you take the music out? i mean i like the music but i also love hearing what you have to say. haha thanks.

  34. Emilia Alexandra 19 October 2013 at 10:00 am Permalink

    BMI does NOT tell your body fat percentage. It only tells about if you’re overweight or underweight or healthy. and even if your bmi tells you are healthy it only means your weight is healthy you can still be skinny fat if you don’t exercise

  35. Allison Kim 19 October 2013 at 10:12 am Permalink

    doesn’t actually measure body fat at all, 80% of NFL players are considered Obese, it doesn’t take into consideration that fat weighs more than muscle.

  36. GuitarGoddessTV 19 October 2013 at 10:16 am Permalink

    Sorry about that! I’ve fixed it in my newer videos. :)

  37. BellzArieska 19 October 2013 at 10:24 am Permalink

    ugh the music made was very distracting :/

  38. GuitarGoddessTV 19 October 2013 at 10:41 am Permalink

    That’s great! Every little change helps! :)

  39. HisRubyEyess 19 October 2013 at 10:44 am Permalink

    I’ve cut out a lot of whites. Right now I’m using flax seed whole wheat bread, whole wheat flour..if I have to use sugar, I use sugar in the raw. So in that sense I’m getting better.: )

  40. GuitarGoddessTV 19 October 2013 at 11:09 am Permalink

    It could either be your diet or that you may not be consistent with working out. Stay away from simple refined starches such as white bread, white rice, and sugary foods that wil cause your blood sugar to spike and plument leaving you feeling blah. Also, you don’t have to work out for long periods of time. Short, but intense workouts are perfect! :)

  41. HisRubyEyess 19 October 2013 at 11:31 am Permalink

    It seems like here lately that my energy has decreased though. It’s getting more and more difficult to work out. It’s not a matter of not taking a break. I take a day to two days break but..I don’t know. :(

  42. GuitarGoddessTV 19 October 2013 at 11:54 am Permalink

    You’re welcome, Annette! :) I’m so glad that you found my video informative and helpful! You can do anything you set your mind to! Thank you so much for subscribing to my channel and for leaving such a sweet comment. :)

  43. GuitarGoddessTV 19 October 2013 at 12:00 pm Permalink

    Yes, stress is a MAJOR factor along with temptations that can really cause the weight gain. Just write down your goals, schedule your workouts, prep your meals, and enjoy each little accomplishment along the way! You can do it! :)

  44. Annette Bilous 19 October 2013 at 12:09 pm Permalink

    This was so helpful. I subscribed and I love everything you taught today. I have gained so weight and now in my early 50′s and suffering for not taking it off right when my “clothes attacked me”. I loved what your dad said. So true! I have different sizes in my closet and it has been very costly to go that route. Thanks for sharing what you’ve been through and all that you’ve learned. You have such a gift in communicating your ideas. Thanks for sharing you!

  45. HappyChappyable 19 October 2013 at 12:22 pm Permalink

    Last summer I managed to lose 30 pounds, but I definitely let myself go completely and gained 60! :( Hopefully I’ll be able to get back to where I was, and this time stay there… Looking back at my food diaries though, I wasn’t depriving myself at all – But It was stress and lack of sleep from school and then temptations from family members which really caused me to fall off.

  46. GuitarGoddessTV 19 October 2013 at 12:51 pm Permalink

    You’re probably at a healthy weight, but it wouldn’t be bad to want to build some lean muscle to tighten and tone your body! :)

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