19 August 2013 ~ 0 Comments

Vegan Style French Onion Dip

Vegan Style French Onion Dip

This is a low fat vegetarian version of this favorite food that doesn’t have all the artificial things and high amounts of salt that are found in the instant mixes.  The flavor is all natural from oven-roasted onions, low salt soy sauce, and herbs.

Vegan Style French Onion Dip

Vegan Style French Onion Dip

A 12 ounce of low fat sour cream or vegetarian sour cream

1 medium onion that is sliced into half inch slices

1 Tablespoon of olive oil

1 Tablespoon of balsamic vinegar

one quarter ground black pepper

Half a teaspoon of dried thyme

Half a teaspoon of low sodium soy sauce

1 teaspoon of sea salt

Directions:  Preheat oven to 450 degrees and  combine oil, onion, vinegar, sea salt, and pepper on nonstick cooking sheet.    Bake for about 19 minutes or when you see the onions are browned.  Put the mixture in a medium bowl to cool.

Coarse chop the rest of the onion slices and put it back in the bowl stirring in the sour cream, soy sauce, and thyme.  Season the rest with remaining sea salt and fresh pepper.  Put in a serving bowl.  Serves about 12

You can eat this dip with whole grain crackers or tortilla chips or fresh vegetables

Serving Size: 3 Tbsp

about 50 calories, 4 grams of fat, no sat fat, 1 g carbs, 1 g fiber, 1 gram protein

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