Welcome to Celebrity Fitness blogger. I challenge you to make changes today and achieve a healthy and fit lifestyle.

Celebrityfitnessblogger.com Charlene Williams is a Internet marketing and fitness coach dedicated to helping others achieve a better state of health through healthy weight loss tips and coaching.

16 October 2013 ~ 10 Comments

Bodybuilder Shares Nutrition & Diet Tips of Models & Fitness Competitors

Click Here: http://askdarin.com Submit your questions so I can answer them live every week… on my live webinars! Click here http://budurl.com/TrainOnline T…

Reblogged 4 years ago from www.youtube.com

15 October 2013 ~ 36 Comments

Top 3 Diet Tips for a Healthy Lifestyle By Scola Dondo & STYLEmeFIT

As part of our “Get FIT for Summer” series, follow Scola Dondo of StrawberryRipples as she shares her top three tips for living a healthy lifestyle! Be sure …

Reblogged 4 years ago from www.youtube.com

15 October 2013 ~ 27 Comments

Get healthy & fit! My simple diet tips ♥

For NEW videos please visit my NEW CHANNEL: http://www.youtube.com/user/AnnieJaffrey/featured Hi everyone! In this video I will talk to you about: 1) Drink…

Reblogged 4 years ago from www.youtube.com
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14 October 2013 ~ 49 Comments

How to Lose Weight Fast Without Dieting – 3 Simple Tips

I am new here. Please support and subscribe by clicking the ‘subscribe’ button. Share if you like it as well. Thanks. =) I have done it and it works! Forget …

Reblogged 4 years ago from www.youtube.com

13 October 2013 ~ 42 Comments

Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi…

Reblogged 4 years ago from www.youtube.com

12 October 2013 ~ 33 Comments

My Five Basic Diet Tips! | A Model Recommends

Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x http://www.amodelrecommends.com – sign up to my newsletter h…

Reblogged 4 years ago from www.youtube.com

12 October 2013 ~ 39 Comments

Health & Diet (Nutrition) Tips! ♥ (+ FAQ!)

Hi beautiful! Thanks for watching ♥ Thumbs up if you found this helpful! :) Think STRONG not skinny – you will get a lot further with a smart and healthy att…

Reblogged 4 years ago from www.youtube.com

10 October 2013 ~ 36 Comments

6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)

COOKBOOK NOW AVAILABLE: http://michaelkory.com/collections/e-books WEBSITE: http://michaelkory.com FACEBOOK: http://fb.com/michaelkoryofficial TWITTER: http:…

Reblogged 4 years ago from www.youtube.com

10 October 2013 ~ 0 Comments

Weight Loss Update and Holiday Eating

Well It’s been awhile since I blogged about my weight loss. I have not been weighing my self so much and I have been following my weekly exercise program. Had a few slip ups. My worst day was last week when I went to a Chinese buffett and because it had been so long since I had gone to a buffett I overate because I thought hey it’s ok I haven’t been to a all you can eat in forever. I did eat a lot of fish and vegatables there though. I felt so stuffed after I ate there though. Anyway, I started to weight myself again. I weigh a happier 164. Although I should probably have lost more by now. I make healthier eating choices. I don’t shop when I ‘m hungry. I notice the jeans are fitting better now. I like that I really cut back on my portion size. I use a little smaller plate now and if it doesn’t fit on my smaller plate than it doesn’t get eaten. I noticed I used to use those really big plates and thought I had to make it look full of food. It truly was ridiculous. Anyway. I am still working out. There is no quitting. I like to do my favorite Insanity and Turbofire routines. Also have been adding in 40 to 55 minutes on the elliptical machine. I getting ready for the mother of them all, the holiday eating season. I have to try to lose another ten pounds before Thanksgiving because I come from a big family who loves to eat big on the holidays. This year will be no exception. So in early preparation, I have stepped my game up to more cardio workouts during the day while the twins are in school. I now walk to get them at least twice a week as well. My holiday eating game plan this year though is going to revolve around filling up on more proteins and veggies and eating smaller portions more frequently throughout the Thanksgiving day and Christmas and New Year Day. So target weight should be 154 by Thanksgiving.

06 October 2013 ~ 0 Comments

Want to Lose Weight?

What is holding you back from losing weight.  Is it a fear of not accomplishing your goals.  Are you embarrassed to move forward or feel whatever you try won’t work.  Today my challenge to you is to get the job of making time for yourself to work out and get it done and complete your work out.  If you don’t do it no one will, and you won’t have that body of your dreams. You can lose weight if you put your mind to it.  That is my challenge to you today.  Over come all excuses.  Decide today and everyday is YOUR day.

Weight Loss & Diet Plans – Find healthy diet plans and helpful …

http://www.webmd.com/diet/default.htm

From healthy diet plans to helpful weight loss tools, here you’ll find the latest diet news How Fructose Affects Your Brain · 15 Foods to Help You Lose Weight 

Ashley's Extreme Weight-Loss MakeoverAshley’s Extreme Weight-Loss Makeover
Trainer Chris Powell discusses challenges of this dramatic transformation.

Food & Fitness – American Diabetes Association

http://www.diabetes.org/food-and-fitness/

The most difficult part of losing weight is getting started. Our weight loss guide keeps you on track with simple changes to help you lose. Weight Loss 165×100. Find your inspiration and take action now. Take the test to find out your risk of developing type 2 diabetes.

Revealed: Top 7 Weight Loss Secrets For Women Guaranteed To Help You Drop Pounds (And Keep Them Off!)Revealed: Top 7 Weight Loss Secrets For Women Guaranteed To Help You Drop Pounds (And Keep Them Off!)

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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for …
Eileen Behan, published 2012, 288 pages