11 July 2013 ~ 0 Comments

Side Effects of Soda

What are the Effects of Soda on Your Health?

 

soda

The alarming effects of soda on your health seem to be making headlines more and more.  What exactly are the risks of drinking soda when it comes to your health.

Well one of the major reasons you should ditch the soda is the fact that is contains a lot of sugar.  Too much sugar consumption leads to unhealthy weight gain which is a predisposition to diabetes.  Once you get diabetes, it can be difficult to manage.

The excess sugar from soda and other drinks is converted in the body to fat. Unlike the subcutaneous fat that’s seen under the skin, much of this sugar changes to triglycerides or fatty tissue that is found around the organs, like the liver. Both metabolic syndrome and fatty liver disease can lead to higher risk of coronary heart disease, Type 2 diabetes and stroke.

Ways to curb soda cravings

Some ways you can get rid of your soda cravings include drinking more water and switching to green tea.  Green tea is a healthier choice for a boost of energy and it ‘s a great antioxidant.  Next time your are craving a soda try one of these alternatives to avoid becoming another health statistic.

Even More reasons to ditch the soda……..

Soda pot belly syndrome.  Yuck!

The coloring  in the sodas have been linked to cancer in animals.  Scarey!

Contains phosphates and phosphoric acid used to preserve shelf life which is linked to advanced aging.  Who wants to get older than we have to?

Causes cavities.  Who wants a metal mouth?

Causes tension and anxiety in children.  When a young child drinks soda, it’s like an adult drinking 4 cups of coffee.  A soda at lunch may affect your kid at bedtime.  Yikes!

I hope you found this article on the effects of soda and your health helpful.

For more  articles related to drinking soda and the effects of soda on your health:

Beyonce On Pepsi Criticism: ‘It’s All About Choices’ – Huffington Post

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When Great Superstars Endorse Bad Lifestyle Choices – Mercola

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Jan 9, 2013 Beyonce recently signed a $50 million deal with Pepsi as its global brand and unhealthy fats, has a lasting impact on their taste preferences.

Sugary Sodas, Fruit Punches May Raise Kidney Stone … – Health.com

http://news.health.com/

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Soda Size Limits Could Aid Fight Against Obesity … – Health.com

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“Our findings are clear: A law like this would address one of the fundamental causes of obesity — the growing portion size of sweetened drinks,” lead author Dr. Y. Claire Wang, an assistant professor of health policy and 

Diet or Regular Soda: Is Diabetes Risk Higher With … – Health.com

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diet-soda. Corbis. Millions of Americans guzzle diet drinks in order to protect their waistlines and themselves from the health problems caused by extra pounds. But could this strategy backfire? In one large new study, people 

 

Woman Drinks Only Soda for 16 Years, Suffers Heart Problems

http://www.huffingtonpost.com/2013/06/25/woman-drinks-soda-16-years-heart-problems_n_3495446.html

Jun 25, 2013 Woman Drinks Only Soda for 16 Years, Suffers Heart Problems Public Health found that drinking just one sugar-sweetened beverage a day 

What are the Health Effects of Drinking Soda? (with picture)

http://www.wisegeek.org/what-are-the-health-effects-of-drinking-soda.htm

Most of the health effects of drinking soda are bad; in fact, drinking soda has been linked to obesity, cavities, and even bone…

The health effects of drinking soda – quotes from the experts

http://www.naturalnews.com/004416.html

Jan 8, 2005 This is a compilation of quotes about the destructive health effects of soft drinks from some of the leading authors on health, nutrition and junk 

3 Surprising Reasons to Give Up Soda | Rodale News

http://www.rodale.com/soda-health-problems

soda health problems and diabetes are obvious problems associated with soda, drinking the sweet Avoid turning to diet soda as a healthy alternative.

7 side effects of drinking diet soda – Health – MSN Healthy Living

http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda

Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of 

9 Health Risk of Drinking Soda Pop | Healthy Living – Yahoo! Shine

http://shine.yahoo.com/healthy-living/9-health-risk-drinking-soda-pop-161400643.html

Jul 2, 2012 9 Health Risk of Drinking Soda Pop Phosphoric acid content in soda pop is responsible for problems like osteoporosis, weak bones, and 

 

 

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