28 June 2013 ~ 0 Comments

Some Daily Inspiration

It’s still early and there is time to do a quick cardio while the kids are just anappin.  I am definetly craving somethin junkfoodish but mindset is key here.  So I am going to eat a healthy turkey sandwich, throw in a 20 minute Turbofire workout and just get it done.  I am getting a little bored with the same sandwiches so I’ll have to get some more ideas and pre prep some food to keep from splurging on junk foods.  I stopped shopping while I am hungry and I don’t buy sweets like cookies anymore.  I buy more fruits and veggies and salads and yogurts. Meal replacement drinks line my fridge and I start my day with eggs to eat less throughout the day.

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