Archive | Weight Loss Tips

13 October 2013 ~ 42 Comments

Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi…

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12 October 2013 ~ 33 Comments

My Five Basic Diet Tips! | A Model Recommends

Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x – sign up to my newsletter h…

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12 October 2013 ~ 39 Comments

Health & Diet (Nutrition) Tips! ♥ (+ FAQ!)

Hi beautiful! Thanks for watching ♥ Thumbs up if you found this helpful! Think STRONG not skinny – you will get a lot further with a smart and healthy att…

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10 October 2013 ~ 36 Comments

6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)


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06 October 2013 ~ 0 Comments

Want to Lose Weight?

What is holding you back from losing weight.  Is it a fear of not accomplishing your goals.  Are you embarrassed to move forward or feel whatever you try won’t work.  Today my challenge to you is to get the job of making time for yourself to work out and get it done and complete your […]

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11 August 2013 ~ 0 Comments

How to Control Hunger

Knowing how to control hunger is key to losing weight.  Use common sense and listen to what your body is telling you.  If it tells you it’s hungry, you will feel hunger pangs of course.  When you are full, your body will also let you know. Show your body who’s boss and that you can […]

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