Archive | Recipes

24 September 2013 ~ 0 Comments

Shrimp Tostadas

shrimp tostadas

Shrimp Tostadas This is one of my favorite recipes that I love to make.  They are shrimp tostadas.  The reason I love shrimp tostadas is because they are simple to put together and everyone likes to eat them.  We made it Saturday. It is a Mexican dish and it’s really light and refreshing.  It has […]

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19 August 2013 ~ 0 Comments

Vegan Style French Onion Dip

Vegan Style French Onion Dip This is a low fat vegetarian version of this favorite food that doesn’t have all the artificial things and high amounts of salt that are found in the instant mixes.  The flavor is all natural from oven-roasted onions, low salt soy sauce, and herbs. A 12 ounce of low fat […]

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31 July 2013 ~ 0 Comments

Shrimp and Asparagus Salad

12 oz thin asparagus spears trimmed up 6 cups watercress with the tough stems cut off 1 16 oz bag of frozen, cooked, and peeled shrimp w/tails (thawed) 2 cups cherry tomatoes cut into halves 3/4 cup of bottled raspberry vinaigrette Sea Salt, cracked pepper   How to Prepare this salad:  In a large skillet […]

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28 November 2012 ~ 0 Comments

Heart-Healthy Blueberry Smoothie

Heart-Healthy Blueberry Smoothie 1 scoop Beachbody’s Vanilla Whey Protein Powder 1/2 cup fresh orange juice 1 fresh or frozen blueberries (unsweetened) Add ice and blend. Preparation Time: 5 minutes Nutritional Information: (per serving) Calories: 230Protein: 20 gFiber: 4.5 gCarbs: 38 gFat Total: 2 gSaturated Fat: 0 g

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26 November 2012 ~ 0 Comments

No-Bake Cookies

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup Chocolate Shakeology Preparation: […]

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