Archive | Health and Fitness

16 March 2014 ~ 0 Comments

Lose More Weight By Walking

  People in other countries walk more than people walk in the United States.  According to the a new study in Medicine & Science in Sport & Exercise, this difference may be one reason Americans are more obese and have bigger bottoms.  Diet and Culture play a role in a nation’s rate of obesity.  But […]

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02 January 2014 ~ 0 Comments

New Year Resolutions and Weight Loss Goals

This is a new year and I have made a few New Year resolutions and weight loss goals. I know it will be a better year.  I am writing these New Year Resolutions to help me see where I am at throughout the year and check my progress.  I lost around fifteen pounds and unfortunately […]

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01 December 2013 ~ 0 Comments

Superfit Celebrity Paul Walker dies in car crash

                Fast and Furious Star, Paul Walker Dies in Car Crash Paul Walker was a famous actor who will be missed dearly.  He was featured in many fitness magazines and had appeared in the Fast and Furious movies as well as other popular movies, Into the Blue and Varsity […]

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06 October 2013 ~ 0 Comments

Want to Lose Weight?

What is holding you back from losing weight.  Is it a fear of not accomplishing your goals.  Are you embarrassed to move forward or feel whatever you try won’t work.  Today my challenge to you is to get the job of making time for yourself to work out and get it done and complete your […]

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18 August 2013 ~ 0 Comments

Turbofire Challenge packs special promotion for August

August Special Save $70 on Turbofire Challenge Packs and Bodybeast Challenge packs!

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23 July 2013 ~ 0 Comments

4 Reasons to take a Before Photo

Sometimes when starting a weight loss program it may seem like you have reasons for not wanting to take your picture.  The biggest reason would be the fact you may not exactly like the way you look right now, but that is actually  the number one reason to take a before photo. So reason number […]

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11 July 2013 ~ 0 Comments

Side Effects of Soda

What are the Effects of Soda on Your Health?   The alarming effects of soda on your health seem to be making headlines more and more.  What exactly are the risks of drinking soda when it comes to your health. Well one of the major reasons you should ditch the soda is the fact that […]

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28 November 2012 ~ 0 Comments

Berries and Health

Berries and Health Berries and health go together. Berries help bring down your blood pressure and boost your levels of HDL (good) cholesterol. Studies showed that when men and women with heart risk disease factors ate a cup of berries every day for eight weeks, they had a five percent increase in their HDL cholesterol […]

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