Archive | October, 2013

14 October 2013 ~ 49 Comments

How to Lose Weight Fast Without Dieting – 3 Simple Tips

I am new here. Please support and subscribe by clicking the ‘subscribe’ button. Share if you like it as well. Thanks. =) I have done it and it works! Forget …

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13 October 2013 ~ 42 Comments

Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi…

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12 October 2013 ~ 33 Comments

My Five Basic Diet Tips! | A Model Recommends

Please watch the video intro and read the info box before leaving a comment! Many thanks! Ruth x – sign up to my newsletter h…

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12 October 2013 ~ 39 Comments

Health & Diet (Nutrition) Tips! ♥ (+ FAQ!)

Hi beautiful! Thanks for watching ♥ Thumbs up if you found this helpful! Think STRONG not skinny – you will get a lot further with a smart and healthy att…

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10 October 2013 ~ 36 Comments

6 Easy Dieting Tips to Get Six Pack Abs & Lose Fat Fast (GET RIPPED FOR SUMMER!!!)


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10 October 2013 ~ 0 Comments

Weight Loss Update and Holiday Eating

Well It’s been awhile since I blogged about my weight loss. I have not been weighing my self so much and I have been following my weekly exercise program. Had a few slip ups. My worst day was last week when I went to a Chinese buffett and because it had been so long since […]

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06 October 2013 ~ 0 Comments

Want to Lose Weight?

What is holding you back from losing weight.  Is it a fear of not accomplishing your goals.  Are you embarrassed to move forward or feel whatever you try won’t work.  Today my challenge to you is to get the job of making time for yourself to work out and get it done and complete your […]

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