Archive | July, 2013

31 July 2013 ~ 0 Comments

Shrimp and Asparagus Salad

12 oz thin asparagus spears trimmed up 6 cups watercress with the tough stems cut off 1 16 oz bag of frozen, cooked, and peeled shrimp w/tails (thawed) 2 cups cherry tomatoes cut into halves 3/4 cup of bottled raspberry vinaigrette Sea Salt, cracked pepper   How to Prepare this salad:  In a large skillet […]

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28 July 2013 ~ 0 Comments

Snooki weight loss

Snooki is one smart cookie Snookie Weight Loss Ok, so we all have seen the reality tv show Jersey Shore.  And one of the most famous members of the cast, Snooki, is one of my favorite weight loss stories because I love Jersey Shore and the cast.    Who can forget the episode in the […]

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26 July 2013 ~ 0 Comments

Getting Back on Track

Ok so I was doing good for a while. I lost about 18 lbs but somehow I gained it and then some back.  So this is definitely not a good thing.  I stopped exercising for about two weeks, got sick, now it’s time to get back on track. Some things and goals I have this […]

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23 July 2013 ~ 0 Comments

4 Reasons to take a Before Photo

Sometimes when starting a weight loss program it may seem like you have reasons for not wanting to take your picture.  The biggest reason would be the fact you may not exactly like the way you look right now, but that is actually  the number one reason to take a before photo. So reason number […]

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11 July 2013 ~ 0 Comments

Side Effects of Soda

What are the Effects of Soda on Your Health?   The alarming effects of soda on your health seem to be making headlines more and more.  What exactly are the risks of drinking soda when it comes to your health. Well one of the major reasons you should ditch the soda is the fact that […]

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