Archive | November, 2012

28 November 2012 ~ 0 Comments

Berries and Health

Berries and Health Berries and health go together. Berries help bring down your blood pressure and boost your levels of HDL (good) cholesterol. Studies showed that when men and women with heart risk disease factors ate a cup of berries every day for eight weeks, they had a five percent increase in their HDL cholesterol […]

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28 November 2012 ~ 0 Comments

Heart-Healthy Blueberry Smoothie

Heart-Healthy Blueberry Smoothie 1 scoop Beachbody’s Vanilla Whey Protein Powder 1/2 cup fresh orange juice 1 fresh or frozen blueberries (unsweetened) Add ice and blend. Preparation Time: 5 minutes Nutritional Information: (per serving) Calories: 230Protein: 20 gFiber: 4.5 gCarbs: 38 gFat Total: 2 gSaturated Fat: 0 g

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26 November 2012 ~ 0 Comments

No-Bake Cookies

One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup Chocolate Shakeology Preparation: […]

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