Welcome to Celebrity Fitness blogger. I challenge you to make changes today and achieve a healthy and fit lifestyle.

Celebrityfitnessblogger.com Charlene Williams is a Internet marketing and fitness coach dedicated to helping others achieve a better state of health through healthy weight loss tips and coaching.

16 March 2014 ~ 0 Comments

Lose More Weight By Walking

 

People in other countries walk more than people walk in the United States.  According to the a new study in Medicine & Science in Sport & Exercise, this difference may be one reason Americans are more obese and have bigger bottoms.  Diet and Culture play a role in a nation’s rate of obesity.  But it appears average adults in other countries rely on public transportation more than cars vs American who rely more on their cars.  These numbers should give you inspiration to grab a pedometer and shoot for 10,000 steps a day.

Country                 Average Daily Steps                            Obesity Rate

US                                            5,117                                                          34%

Australia                                    9,695                                                          16%

Japan                                       7.168                                                          3%

 

 

02 January 2014 ~ 0 Comments

New Year Resolutions and Weight Loss Goals

New Year Resolutions and Goals

New Year Resolutions and Goals

This is a new year and I have made a few New Year resolutions and weight loss goals.

I know it will be a better year.  I am writing these New Year Resolutions to help me see where I am at throughout the year and check my progress.  I lost around fifteen pounds and unfortunately it was a yo yo year of up and down with the scale.  This year is a bout change and accountability so I am going to be more disciplined with keeping track of the calories with a journal and I will be getting an app to help.  I really love mixed drinks so that will be something else I’ll be ditching this year.  My elliptical machine kicked the bucket so I ‘m shopping around for something to replace it.  I also want to spend more time preplanning meals and preparing snacks ahead of time to avoid overeating. Oh and I purchased a nice new pair of running shoes from Lady Foot Locker.  That may be one of the best 70 dollars I spend all year.  I bought some other shoes but I don’t think they fit very good so these ones are really feeling comfortable.  I know running is very good for your heart and health so I am still debating on a gym membership as I have a hard time incorporating all the weight training  I’d like to do into my fitness regime.  I have equipment at home but sometimes I feel I want more equipment and variety to keep from getting bored.

Those are my fitness goals and now for my business goals.

I love Internet marketing and learning new ways to grow my existing BeachBody business.  I have decided to dip into Facebook ads and learn everything there is to know about how to use it to grow my existing business.  I am also wanting to write some e books to help people so that leads to another goal of mine.  This year I would like to write some ebooks  that help people by creating some useful information products.  I will be keeping everyone updated on my journey.  I may even start another blog about that journey.  I like my fitness blog but I also want to dip into other areas that  are interesting to me.

2014 New Year Resolutions

1. Lose weight and keep it consistent

2.  Create 5 helpful information products

3.  Write more ebooks

4. Expand my Beachbody business

5.  Help more people reach their weight loss and financial goals

Conclusion

This year is about working harder and smarter and making smarter food decisions as well.  I hope everyone has taken the time to write their New Year Resolutions to help with their accountability.  I want to wish everyone a Happy and prosperous New Year!

01 December 2013 ~ 0 Comments

Superfit Celebrity Paul Walker dies in car crash

Fit Celebrity Paul Walker

Fit Celebrity Paul Walker

 

 

 

 

 

 

 

 

Fast and Furious Star, Paul Walker Dies in Car Crash

Paul Walker was a famous actor who will be missed dearly.  He was featured in many fitness magazines and had appeared in the Fast and Furious movies as well as other popular movies, Into the Blue and Varsity Blues.  He apparently was on his way to a charity event to  aid Filipino victims of Typhoon Haiyan when the driver of the vehicle he was in lost control of the vehicle and it caught on fire.  Both of the passengers in the vehicle lost their lives.

The star of “The Fast and the Furious” movie franchise and a friend identified as Roger Rodas died in Southern California after the Porsche they were in crashed, his rep confirmed to the Daily News. Police said speed was a factor. Walker was attending a charity event in Santa Clarita, about 30 miles north of Los Angeles, when the accident happened.

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Read more: http://www.nydailynews.com/entertainment/gossip/paul-walker-dies-crash-report-article-1.1533786#ixzz2mDR3wOpp

 

Paul Walker

Paul Walker dead at 40: ‘Fast and Furious’ star killed in fiery car crash

http://www.nydailynews.com/news/national/paul-walker-dies-crash-report-article-1.1533786

3 hours ago Actor Paul Walker — a self-styled adrenaline junkie best known for his role in “
The Fast and the Furious” movies — was killed Saturday in a 

VIDEO: Paul Walker of “Fast & Furious” dies in fiery crash. (11/30/2013) #RIP Paul Walker
VIDEO: Paul Walker of “Fast & Furious” dies in fiery crash Paul Walker, the star of the “Fast & Furious” movie series, died Saturday in a car crash that kill…

Paul Walker – Wikipedia

http://en.wikipedia.org/wiki/Paul_Walker

Walker‘s small-screen career began as a toddler, when he starred in a television commercial for Pampers. Walker‘s film career began in 1986, with the horror/comedy film Monster in the Closet.

Actor Paul Walker dies in car accident: report
New York Daily News, on Sat, 30 Nov 2013 18:31:48 -0800
From left to right: Luke Evans, Michelle Rodriguez, Ludacris, Gal Gadot, Paul Walker, Justin Lin, Elisa Pataky, Vin Diesel, Gina Carano, Tyrese Gibson and Ssung Kang attend the world premiere of “Fast And Furious 6″ at The Empire Leicester Square on

‘Fast and Furious’ actor Paul Walker dies in car crash – U.S. News

http://usnews.nbcnews.com/

Actor Paul Walker, the 40-year-old star of the “Fast & Furious” movie franchise, was killed in a single-car crash in California on Saturday. “We appreciate your patience as we too are stunned and saddened beyond belief by 

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21 October 2013 ~ 1 Comment

Celebrity Weight Loss Winners

Celebrity Weight Loss Winners

Celebrity Weight Loss Winners

Celebrity Weight Loss Winners

Celebrity Weight Loss Winners

 

 

 

 

 

Celebrities are always in the news and the media is especially harsh on those who gain a lot of weight whether it be from pregnancy or just not practicing healthy eating habits. Lots of celebrities are winning the battle against obesity. Jennifer Hudson is a wonderful example of a celebrity who lost a bunch of weight and is keeping it off. Jordan Sparks lost quite a bit of weight and looks amazing. I personally thought she was looking great prior to her weight loss but now she looks just spot on. Our beloved host Drew Carey, of the Price is Right also joined the list of celebrity weight loss winners. Reality star, Snooki, just recently joined the list of celebrity weight loss winners.  Their are bunch of celebrities who have come off strong with great results in losing weight.

Read more about celebrities who have lost weight and are now celebrity weight loss winners.

Read More celebrity weight loss winner success stories and the way they lost weight here….

Hollywood’s Weight-Loss Winners! – People.com

http://www.people.com/people/package/gallery/0,,20332412_20555767_21096148,00.html

Dec 21, 2011 Lost 100 lbs.!She kick-started her weight loss with a stint on Dancing with the Stars in May. Now, the 5 ft., Hollywood’s Weight-Loss Winners!

10 Most Shocking Celebrity Weight Loss: Jennifer Hudson, Christian Bale and …
IBTimes India, on Thu, 17 Oct 2013 05:39:26 -0700
Some celebrities had undergone shocking transformation in the past, losing weight beyond the normal range. Related Articles Christian Bale, winner of the Actor Christian Bale accepted the Oscar for Best Supporting Actor for his role in “The Fighter.”.

Conclusion on Celebrity Weight Loss Winners

Anyone can achieve success with the battle against obesity.  You don’t have to be a celebrity to be a weight loss winner.  You just have to be motivated and determined to get active and make healthier eating habits.  Lifestyle is a big part of weight loss.  Sometimes people need help because being overweight is embarrassing  and hard to manage sometimes by yourself.  Celebrities have the same successes and struggles with weight just like anyone.  It’s making the decision to do something about it that  determines the first step in your weight loss journey.  They are many resources to help you lose weight online and offline.  Picking the right weight loss program can be overwhelming and confusing.  With the assistance of online tools and information, and home workout dvds, there is a way to get started in your path to become a happier and healthier person.

20 October 2013 ~ 30 Comments

Diet Tips – Know the Calories in Your Food

I lost 7 kg’s in 3 months last year! In this video I explain how calories work and how you can start being aware of how many calories you’re consuming each d…

Reblogged 6 months ago from www.youtube.com
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20 October 2013 ~ 39 Comments

Simple Fitness & Diet Tips

So this is a highly requested video…and again I want to stress that I am no way a diet and fitness expert, but merely just sharing my experience with the d…

Reblogged 6 months ago from www.youtube.com
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19 October 2013 ~ 46 Comments

❤Part 2: My Diet Tips and Tricks!❤

I hope that you’ll find my story helpful and motivating! :) This video ended up being so long that I had to divide it into 2 parts. Check out the 1st part he…

Reblogged 6 months ago from www.youtube.com

18 October 2013 ~ 42 Comments

The 3 Week Diet System – How to Lose Weight Fast

http://3-week-diet.com/go Successful Testimonials: “You don’t know me but my name is Elisa and I bought the 3 week diet one month ago. Since having my first …

Reblogged 6 months ago from www.youtube.com

18 October 2013 ~ 33 Comments

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

Friend us!! http://www.Facebook.com/psychetruthvideos What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corrina discuss…

Reblogged 6 months ago from www.youtube.com

16 October 2013 ~ 34 Comments

My Japanese Diet Tips 健康 ダイエット

BLOG: http://www.fujisankei.com/melodee ☆ Facebook: http://www.facebook.com/melodeemorita ☆Plump & Healthy Skin Bento! http://bit.ly/16w3UqX ☆ Twitter: htt…

Reblogged 6 months ago from www.youtube.com